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In The Prepper’s Cookbook, Tess Pennington highlights key strategies for building an emergency pantry. This takes planning, so if you haven’t already done so, start today. Ideally, you want to store shelf stable foods that your family normally consumes, as well as find foods that are multi-dynamic and serve many purposes. These are the 25 foods she suggests that preppers should have in their pantries.
Have a Back-Up Plan For the Grocery Store
If you end up having to rush to the grocery store during an emergency, you should be prepared to employ a different strategy for finding food. If, when you arrive at the store, there are already a lot of people grabbing the low hanging fruit like canned foods, bread, etc., don’t join them. You’re probably only going to find the scraps that they haven’t gotten to yet. Instead, move immediately towards the food items that won’t disappear as quickly, and can substitute the foods that everyone is going to fight over first.
To employ this strategy properly, you only need one thing. Something to cook with that doesn’t require the grid, such as a camp stove with a few fuel canisters. You’ll need something like that, because many of the food items that disappear later in the game, tend to need some preparation.
These Four Emergency Food Alternatives Can Keep You Alive
So with that said, what kinds of foods should you go after when you arrive at a grocery store later than everyone else?
· Instead of bread, go straight for the flour. Don’t worry if you can’t find any yeast. You can always make hardtack, tortillas or naan. You might also find that the sacks of dried rice and beans won’t disappear until after the canned foods go. When combined, these two make a complete protein and are perfect for emergency food meals. Keep cooking times in mind with the beans and go for small beans like navy or lentils.
· If you find that the produce section is stripped bare, go to the supplement aisle instead. There you’ll find all of the vitamins and minerals that are normally found in fresh produce. Look for food based or whole food vitamins. You’ll also find protein powders that can at least partially substitute fresh meat. As well, look for seeds to sprout. Sprouts provide the highest amount of vitamins, minerals, proteins and enzymes of any of food per unit of calorie. Enzymes are essential because they heal the body, cleanse the body, prevent diseases, enhance the overall functioning of bodily organs, aids in digestion, and removes gas from the stomach.
· If fresh meat or canned meat is gone from the shelves, a substitute for is dog food. Though this may disgust most people, desperate times call for desperate measures. It’s really cheap and packed with protein. The only downside, of course, is that pet food usually doesn’t face the same health standards as human food. If it can be helped, go for the wet food instead of the kibble. Though you’ll probably be fine eating any dog food for a couple of weeks, dry dog food isn’t as safe as wet food. Plus, the cans of wet food will be much more hydrating.
· And finally, instead of trying to find butter, which will be one of the first food items to disappear, try looking for alternatives. Remember, you needfats in your diet. Healthy oils like coconut oil or avocado oil provide healthy nutrition and canI be used for cooking, added to coffee, oats, beverages, and other foods. In addition, one of the most nutrient dense foods that are often forgotten during emergency food planning is in the health aisle. Look for granola and nuts. Nuts are calorie dense and full of fiber to help you stay full longer. Due to the high protein count of this natural food, it can be an efficient meat replacement too. Look for non-salted nut varieties to keep you hydrated longer. It’s packed with calories and can go weeks without spoiling when it’s not refrigerated. Read more about the ideal bug out meal plan here. Alternatively, if all the healthy oils and nuts have been taken, look for some lard. It’s sometimes labeled “manteca.” It will probably be overlooked, but has just as many calories as butter, and lasts a really long time.
Of course, many of these items aren’t the best tasting or the most healthy. They’re certainly not ideal. But then again, neither is being caught in a disaster without your food preps. If you arrive at the grocery store before everyone else, by all means, go after the good stuff. However, if you aren’t lucky enough to beat the crowds, now you know what kinds of foods you should grab first.
This information has been made available by Ready Nutrition
A Home-Built Biomass Gasifier for Producing Wood Gas
69 Things You Can Get for FREE!
Only one thing beats getting a good price on something, and that’s getting it for free.
Our list of freebies is packed with 69 something-for-nothing deals. We don’t allow any useless junk on our list—only quality goods and services that you would happily pay good money for (perhaps you're already doing so). From free food to free investing and financial services to free technology and entertainment, we have something here for everyone.
11 Brilliant Hacks Using Common Household Products
Free Live TV For Cord Cutters
PlutoTV is a neat option for cord cutters or those who just want more cool stuff to watch on TV. You can watch online at http://corporate.pluto.tv/ or download the free app for Windows, Android, or Apple devices. It also works with Roku, Apple TV, Amazon Fire Tv, Chromecast, Google Nexus Player, and Android TV and some smart TVs.
If you download the app to a smartphone, you may be able to use it as a remote to control Pluto TV when you’re watching it on your streaming device.
Pluto TV offers nearly 150 live channels of programming including news, comedy, music, and sports.
Under the news category you’ll find NBC News, MSNBC, CNBC< NewsmaxTV, Bloomberg, Sky News, and more.
Yours for better living,
Bruce, the Poor Man
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