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Thursday, October 14, 2021

How to cope with fear - prepare for anything

 

 

Poor Man Survival

Self Reliance tools for independent minded people…

www.poormansurvivor.net

ISSN 2161-5543

A Digest of Urban Survival Resources

 


How to cope with fear - prepare for anything

 It doesn't take a natural or man-made catastrophe, pandemic-related shortage, or terrorist attack to put you in a survival situation.

Your emergency could be as simple as stepping off a hiking trail, losing you way on a hunting trip, or taking a wrong turn in your car.

Before you know it, you're lost. You're stuck and on your own. You might have no phone or phone signal. You may have no food. No gas. No water. No time before dark and you're losing hope...

If that happens, there is one danger that presents more of an immediate threat to your well-being than thirst, cold or hunger.

That danger is fear.

Many studies have been conducted that document the body's response to fear. And while the response can be helpful in some situations, it can be equally as harmful in others.

One of the most interesting resources I have discovered in my research is the book 98.6 Degrees: The Art of Keeping Your Ass Alive! By Cody Lundin. Of course, whenever I find something valuable like this I feel it is a moral imperative to bring it to you so that you can share in the knowledge.

Lundin writes that when the brain perceives a threat to survival, the sympathetic nervous system (SNS) kicks into overdrive and releases stress hormones — called adrenaline or epinephrine — that affect the body in several ways.

The SNS response is automatic and uncontrollable. Your heart rate increases (from 70 beats per minute to as many as 200 in less than a second), cardiac output increases, blood pressure rises and your blood sugar increases. Blood is diverted from organs to the larger muscle groups (to reinforce in case flight or fight is necessary) and strength is increased. Your breathing rate accelerates to transport more oxygen to the muscles, sweating increases to cool the working muscles and minor blood vessels in the arms and legs constrict to reduce bleeding should an injury occur.

Pupils dilate, reducing depth perception, and the function of axillary muscles decreases, which creates blurred vision. The field of sight narrows and produces tunnel vision. These things combine to create the sensation that time is standing still, which allows for increased reaction time to the emergency.

Unfortunately, all of this also leads to an inability to think clearly and a reduction in fine motor skill and makes simple tasks extremely difficult. It is because of this that you can't allow fear to take over in times of crisis.

Lundin writes that physiological responses to stress can be broken down into four crucial factors for the survivor:

  1. Fear inhibits your metabolic process. Your body produces heat by digesting the calories in the foods you eat. If this is impaired, your body has a harder time of regulating core temperature in cold weather. Thus, the onset of hypothermia can manifest much more rapidly. By metabolizing food, your body creates energy that can be used to create shelter, signal for rescue or make a fire.
  2. Fear impairs your circulation. Basic first-aid training stresses the importance of the ABCs (airway, breathing and circulation). Your circulatory system is how your body feeds itself, delivers oxygen to cells, eliminates waste products and keeps itself warm and cool. In cold weather, blood flow is the primary means by which your body maintains its peripheral temperature, which is automatically restricted by the SNS's response to stress! Compromising circulation puts your odds for living into a serious tailspin in both hot and cold climates. In addition, the chances are good that your circulatory system will already be impaired due to dehydration.
  3. Fear impairs your good judgment. Good judgment is your number-one tool for preventing or dealing with a survival predicament in the first place. Poor judgment calls, without a doubt, are the hallmark of every single outdoor fatality. Occurrences such as auditory exclusion, tunnel vision, irrational behavior, freezing in place, and the inability to think clearly have been observed as by-products of survival stress. Do what you can to chill out and calm yourself, redirecting your energies away from the fear factors.
  4. Fear impairs your fine and complex motor skillsAlthough these phenomena have been observed and documented for hundreds of years, and formally studied since the 1800s, there is very little understanding by researchers as to why stress deteriorates performance.



So, if the response is automatic and involuntary, what can you do to overcome it? Lundin's book has 13 steps to help you control your fear, and six more to help you to control fear in others. To control your own fear:

  1. Be prepared. Accept the fact that a survival situation could, in fact, happen to you, and plan accordingly. Aside from physical practice, being prepared involves advanced planning, mental and physical conditioning, discipline, and an intimate understanding of the emergency gear you propose to carry.
  2. Train! Accepting that a deadly scenario could happen is not enough. Learn all that you can about survival and what your body can endure, and recognize and understand what your reactions to fear will be. Practicing skills builds confidence and strengthens a "can-do" attitude regarding your ability to survive.
  3. Don't run from fear. When you're afraid, take a step back from the fear and just notice it. Ignore the urge to analyze, judge, criticize, evaluate, or try to figure it out. Stepping back provides emotional space and reduces much of the charge around the fear energy.
  4. Stay aware of your surroundingsLearn to recognize the early warning signs of dangerous situations. Gain knowledge to reduce the perceived threat of the unknown.
  5. Stay constructively busy. Conserving energy as a survivor is key, yet do all that you can to make your situation more comfortable, reducing difficulties that encourage fear. Staying busy keeps the mind off fearful circumstances and gives you a sense that you're in control of your destiny.
  6. Keep your imagination in check. Stick to known facts by separating the real from the imagined.
  7. Adapt to your surroundings. Prepare yourself to think and act like an animal without judgment over your actions. In a sense, if you can't beat fear, join it. Formulate plans B, C, and D before they're needed.
  8. Discipline yourself to think positively. Even when talking to yourself, strive to use positive, "I AM" statements such as, "I AM going to make it out of here" and "I AM going to be rescued." Keep things in perspective and focus your attention firmly upon the goal of getting rescued, or everything working out just fine.
  9. Use breathing exercises. These lower the heart rate and reduce stress.
  10. Ask for helpWhether you're currently walking upon a spiritual path or not, it's never too late to start.
  11. Use humor. Kind humor transforms crummy attitudes.

To control fear in others:

  1. Be a positive example. Maintain a calm presence and keep control, even if you feel out of control; inspire courage, hope, and the willingness to keep trying.
  2. Maintain discipline. Work toward finding and maintaining order and harmony within the group in a gentle, yet firm manner. Search out people's strengths and assign them focused tasks to assist the group. Giving people things to do lessens the feelings of helplessness, and takes their mind away from the current situation, while giving them a sense of control regarding their destiny.
  3. Exercise positive leadership. Be firm, determined, confident, compassionate, decisive, honest, and humorous.
  4. Stay alert for early signs of fear in others, and, when recognized, deal with them immediatelyKnowing how the people in your group react to and deal with stress is priceless. Be intuitive to the needs of others and offer whatever support you can. Remember that one rotten apple can spoil the bunch.
  5. Cultivate teamwork and mutual support early on. Perhaps no other experience on Earth will require such a tightly knit and supportive group for success than the survival situation. The group that initiates and maintains a positive mental and emotional outlook, putting all of its efforts and concerns into the welfare of the entire group, is an extremely powerful force for not just staying alive, which might be worst-case, but also simply staying cool when fear hits, and coming out on top in any situation you are faced with.

Yours for the truth,

Bob Livingston
Editor, The Bob Livingston Letter®

 


SIDE NOTES:



Nearly everyone has a drawer, closet, or room filled with...well, stuff. The word ‘hoarding’ generally evokes terrifying images of a house overflowing with useless junk - newspapers from the past thirty years, every can or bottle the hoarder has ever drunk from, and a seemingly endless supply of containers, wires, screws, and other things lying all over the place.

But it’s not always a bad thing: Take a guess at how many of those things we just listed can be useful. It’s time to sort out the junk drawer. Here’s what you should be hoarding and why...

1. Packing Crates - Online orders often come in large wooden packing crates, and these are surprisingly sturdy. If not, they can be sourced from local stores that receive their stock on wooden pallets or in crates...

15 Things You Should Start Hoarding


You may also like...

13 Urban Survival Tips From The Homeless


Top 10 US Government and CDC Covid-19 Fails Since the Scamdemic Began

 

Southwest Airlines Is Collapsing – A Glimpse of the Future and Hope

 

The Covid Vaccine Is a Conspiracy Against You, Me, All of Us

 

Tucker Gives Monologue for the Ages on Biden’s Purge of Unvaccinated Americans from Society

 

UCLA hiring administrator to flag legislation opposing Critical Race Theory, craft legal challenges

 




AFL REQUESTS DOJ OIG INVESTIGATION INTO AG GARLAND’S MEMORANDUM OF OCTOBER 4, 2021 TARGETING CONCERNED PARENTS

WASHINGTON, DC – Today, America First Legal requested that the Department of Justice Office of the Inspector General (OIG) investigate the circumstances surrounding Attorney General Garland’s October 4th memorandum regarding the use of federal law enforcement against parents opposed to critical race theory, gender ideology, and irrational mask mandates in public schools.  Among other things, AFL asked OIG to investigate whether the Attorney General’s Memorandum was issued on Biden White House instructions contrary to the department’s standard procedures, and to determine if it was issued for the improper partisan purpose of chilling and deterring parents from exercising their constitutional right to control and direct the education of their children. 

Read the request here.

 

 

RESOURCES

 

The pandemic has caused many potential disaster resources to shut down. Agencies that would have provided relief or buildings that may have acted as hurricane or tornado shelters are no longer open. This means individuals need to be more prepared than ever should a disaster hit their area.



Natural disasters don't wait for a convenient time

And you shouldn't wait to prepare either. In some cases there is little to no warning.

Prepare now to lessen the impact of disasters and emergencies

 

Remember:  You can’t buy life insurance after you’re dead!

Better –Safe- Than- Sorry Super Survival Kit

Your Emergency Survival Kit Includes:

·        4Patriot Solar phone charger

·        72-hour emergency food pack [25 year shelf life+3 Bonus Meals]

·        Solar/Hand crank 4Patriot emergency radio

·        4Patriot Greens sample pack [Power supplement]

·        3 Luna Nutrition bars [assorted]]

·        Cleaning Wipe Pack+Personal Hygiene kit

·        Emergency Rescue Blanket

·        2-PackHand Warmers

·        Steel River Emergency Tent

·        Emergency Poncho

·        Deck of Playing Cards

·        Mini [42 piece] First Aid kit

·         American Natural Superfood sample

·         MACE Triple-action Police Model pepper spray/UV Dye

And more-Full Details at:

·        https://www.ebay.com/itm/255146721578

 

TRS volt power bank  - Back in stock!

3000mAh Power Bank Battery by Volt comes complete with a micro USB charging cord. This battery can be used as an extra or replacement battery

https://www.bonanza.com/listings/Volt-Solar-Power-Bank-Great-for-Emergency-Power-Anytime/10

 

I’ve purchased a couple of power banks to add to my bug out bags. Do they lose power over time? How often should I check or recharge them?

 

-From Chris D.

 

Answer: A quality power bank can hold a charge for up to 6 months.

 

The thing is, most power banks will slowly lose charge over time depending on the temperature the power bank is stored at.

 

In addition, lithium-ion, and lithium-polymer batteries used in power banks eventually lose their capacity (typically between 200 up to 1000 cycles depending on the battery cell quality.)

 

The bigger the battery is, the less cycles you will need to charge it and the longer it will last. But, I would check them every 6 months if I were you.

 

Inflation to Rise Faster Than Previously Projected: OECD

Share               Read more »

 

Free enterprise, limited government, individual freedom!

 

Contributors and subscribers enable the Poor Man Survivor to post 150+ free essays annually. It is for this reason they are Heroes and Heroines of New Media. Without your financial support, the free content would disappear for the simple reason that I cannot keep body and soul together on my meager book sales & ecommerce alone.

You Can’t Buy Life Insurance After You’re Dead

Not Prepared? 

That's Bad News...

 

 

You Can’t Buy Life Insurance After You’re Dead-Prepare NOW for Emergencies…Small radios, books, emergency power cell or solar/battery radio weather radio!

 

Support our efforts by shopping my storefront…

http://RetroGuy.net

 

 


 

 

A Smoking Frog Feature, Shallow Planet Production

 

Wednesday, October 13, 2021

The Left is waging a war on Americans

 

 

Poor Man Survival

Self Reliance tools for independent minded people…

www.poormansurvivor.net

ISSN 2161-5543

A Digest of Urban Survival Resources

 


The Left is waging a war on
Americans through Legislation!

“Socialism only works in two places: Heaven, where they don’t need it, and Hell, where they already have it.”
-President Ronald Reagan


The Left has plunged Americans towards a Great leap into Socialism! A Radical, One-Party Democratic Socialism Infrastructure advancement bill is designed to completely restructure our economy, our culture, and Constitutional Republic; something that American Marxists have been developing at Universities since the 60’s. This bill includes a Mass Amnesty package which explains the southern border invasion!

“This would constitute the greatest leap forward toward socialism of any American president, with Biden’s only rivals being previous record-holders Franklin D. Roosevelt during the 1930s’ New Deal and Lyndon B. Johnson’s Great Society in the 1960s.” - Patrick J. Buchanan, The Neshoba Democrat

Election Integrity is under assault by the Left! They are conspiring to eliminate every reasonable security measure, citing racism to chill any attempts for sensible election integrity reforms! What’s worse, is the Left’s weaponizing of their ‘election reform’ bills to facilitate a ONE-PARTY Takeover

For the People (Freedom to Cheat) Act. The Left wants to ban widely approved voter ID, ban mail-in ballot signature verification, allow voter’s registration for illegal aliens and ineligible voters! 

The John R. Lewis Voting Rights Act is an attempt by the Left to seize control by empowering complete unconstitutional authority to the DOJ and FED over all state election systems! The Left wants to prevent state reforms of their election system including outlawing voter ID and signature verification. 

It’s time to fight like it’s 1776 to preserve our freedoms, our values, and our very way of life, or we could truly fall into the hands of Democratic Socialism (American Marxism) forever!

If we can’t secure elections, our economy, our borders, our thoughts, our values, or our bodies, then we are no longer free. 

It’s going to take ALL OF US to stop the Left’s march towards socialism, including grassroots action and financing!

Gratefully,
Brigitte Gabriel 

P.S.: 
We are fighting for America's survival. Your generous support today will power our "counter-resistance" and go a long way towards defeating the fascist/socialist radical Left out to destroy our country. Thank you!

 


SIDE NOTES:



Prices are going up, some shelves are still empty, and some things seem to have simply disappeared from stores. Orders for many things are late, many stores are closing, and even critical items like pharmaceuticals and other medicines are delayed. What’s going on?  

Supply and Demand is the endless tug-of-war affecting all products and services related to pricing, availability, quality, and quantity. It’s a delicate balance and whenever demand exceeds supply, there are impacts on the prices and availability of many goods and services.     

A lot of the disruptions in the current availability and price of products can be traced to the COVID 19 pandemic. But in many ways, the price hikes and shortages point to a critical weakness in global manufacturing processes and delivery that go beyond the temporary impacts of a pandemic. It’s all related to the supply chain and some important factors that affect it, and particularly one decision that has emerged as a threat: JIT which stands for "Just In Time," but we’ll get into more of that later...

What If The Global Supply Chain Collapses?


You may also like...

The Terrifying Danger Of Our Just-In-Time Food Delivery System

Now A U.S. Government Official Is Telling Us That The Supply Chain Nightmares Could Potentially Last For “Years”

Our Economy Is Starting To Break Down On A Very Basic Level

 

This is a long video. But it is an investment in your future, and that of your family. As always, we need to 'follow the money' - and where this leads will shock you. Deeply. I am not a person given to exaggeration but this video surprised an old cynic like me. Find the time, I beg you before they take it down. It is not a sales video - it is a documentary, just made. And you will learn things you half-guessed and now have proved.

But once you know, you know. And we can set about changing things.

The Great Reset - New World Order - call it what you will it's happening!

 


On January 6th, 2020 Democrats, working in collusion with Big Tech and Big Media deplatformed, silenced and "canceled" a sitting US President.

 It was the most sweeping and abusive use of power ever seen in our lifetimes.

 If they can silence the voice of the US President, what chance do you and your family have?

 Make no mistake about it. America is at war.

A war for the very soul that this country stands for.

The first amendment has just been trampled. While not dead, it's definitely on life support.

And there is only one thing that Democrats hate more than the 1st amendment: THE 2nd AMENDMENT.

 

RESOURCES

 

The pandemic has caused many potential disaster resources to shut down. Agencies that would have provided relief or buildings that may have acted as hurricane or tornado shelters are no longer open. This means individuals need to be more prepared than ever should a disaster hit their area.



Natural disasters don't wait for a convenient time

And you shouldn't wait to prepare either. In some cases there is little to no warning.

Prepare now to lessen the impact of disasters and emergencies

 

Remember:  You can’t buy life insurance after you’re dead!

Better –Safe- Than- Sorry Super Survival Kit

Your Emergency Survival Kit Includes:

·        4Patriot Solar phone charger

·        72-hour emergency food pack [25 year shelf life+3 Bonus Meals]

·        Solar/Hand crank 4Patriot emergency radio

·        4Patriot Greens sample pack [Power supplement]

·        3 Luna Nutrition bars [assorted]]

·        Cleaning Wipe Pack+Personal Hygiene kit

·        Emergency Rescue Blanket   

·     Steel River Emergency Tent

·        Emergency Poncho

·        Deck of Playing Cards

·        Mini [42 piece] First Aid kit

·         American Natural Superfood sample

·         MACE Triple-action Police Model pepper spray/UV Dye

And more-Full Details at:

·        https://www.ebay.com/itm/255146721578

 


TRS volt power bank  - Back in stock!

3000mAh Power Bank Battery by Volt comes complete with a micro USB charging cord. This battery can be used as an extra or replacement battery

https://www.bonanza.com/listings/Volt-Solar-Power-Bank-Great-for-Emergency-Power-Anytime/10

 

I’ve purchased a couple of power banks to add to my bug out bags. Do they lose power over time? How often should I check or recharge them?

 

-From Chris D.

 

Answer: A quality power bank can hold a charge for up to 6 months.

 

The thing is, most power banks will slowly lose charge over time depending on the temperature the power bank is stored at.

 

In addition, lithium-ion, and lithium-polymer batteries used in power banks eventually lose their capacity (typically between 200 up to 1000 cycles depending on the battery cell quality.)

 

The bigger the battery is, the less cycles you will need to charge it and the longer it will last. But, I would check them every 6 months if I were you.

 


Free enterprise, limited government, individual freedom!

 

Contributors and subscribers enable the Poor Man Survivor to post 150+ free essays annually. It is for this reason they are Heroes and Heroines of New Media. Without your financial support, the free content would disappear for the simple reason that I cannot keep body and soul together on my meager book sales & ecommerce alone.

You Can’t Buy Life Insurance After You’re Dead

Not Prepared? 

That's Bad News...

 

 

You Can’t Buy Life Insurance After You’re Dead-Prepare NOW for Emergencies…Small radios, books, emergency power cell or solar/battery radio weather radio!

 

Support our efforts by shopping my storefront…

http://RetroGuy.net

 

 

 


 

A Smoking Frog Feature, Shallow Planet Production