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Monday, February 17, 2014

Secret European Beauty Breakfast Recipe-Fountain of Youth Tonic

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‘Secret’ Lost European Beauty Breakfast Recipe

   I share these recipes because as most of know by now, most pre-packaged foods are not good for you and it is personally satisfying to make your own…

However, breakfast is good for you and you can make your own which is better for you and provides more nourishment and energy. This lost recipe is from a famous Austrian beauty spa and has been described at a fountain of youth tonic.

·         Juice of 3 fresh oranges or pineapple juice

·         4 Tbs. of natural raw wheat germ

·         1 tsp. of brewer’s yeast

·         1tbs. soya powder

·         1 banana

·         Honey to taste

·         1 tsp. of blackstrap molasses

·         1 tsp. of whey powder

·         4 sliced apricots [organic is better]

·         Optional”  raw spinach or cucumber to taste

Blend in food processor or blender up to 5 minutes and enjoy a large glass each morning.  Store in your fridge up to 4 days.


From the same salon – Skin Food Mayonnaise Recipe

>>Stimulates sluggish glands to produce needed oils.

·         2 fresh egg yolks

·         ½ cup sunflower oil

·         ½ cup sesame oil

·         1 tbs. of wheat germ oil

·         1 tbs. apple cider vinegar

Mix the oils in measuring cup.  Put the fresh yolks in a cold bowl and beat.  Add oil, slowly at first beating with your mixer, add the vinegar.  You can eat this directly or use as a salad dressing. 

Find more useful ideas at:


Homemade fireplace logs - could you recycle old newspapers into need heat this winter?
read more here


The best home remedy for heartburn?  Facebook readers say 56% apple cider vinegar works well while 44% say drinking a glass of whole milk does the trick.  (Personally, chocolate milk works best for me).


How can I recycle...?

Most communities now have recycling systems set up for paper, plastic, aluminum, and glass. However, even the most recycling-savvy can be overwhelmed by the amount of household waste that goes beyond what municipal recyclers and compost bins can accept. This resource library can help you to find recycling resources for less common materials, letting you divert more of your waste away from landfills, and helping you to better reduce, reuse and recycle.


The online recycling directory Earth911 ( is a great tool for finding local recyclers for almost any item. Their hotline (1-800-CLEANUP) or website can also provide you with information on your local municipal recycling practices and regulations.

Another recycling directory, allows homeowners and businesses to enter their zipcode, select the recycling service they need, and discover the nearby organizations and retailers that accept and process those recyclables.

Finally, try the website AltUse,, for reuse suggestions for a wide range of items.

I just love stuff created by Americans and this tool was created by military veteran, Jeff Morin and he secured his funding through KickStarter

Ten commonly used tools in one small uniquely-shaped device. Enter the Parachute.

The Parachute is a multi-function tool with the following features:

  • Scraper
  • Can opener
  • Seatbelt or hook cutter
  • 2″ ruler
  • Flat screwdriver
  • Keychain hole
  • 1.5″ saw blade
  • Hex wrenches x 3 (1/2″, 1/4′ and 5mm)
  • Bottle opener
  • Belt loop hanger


Know the Law – What is Jury Nullification?An interesting philosophical debate often arises among conservative libertarians about how to deal with unjust laws. This video discusses one avenue for these discussions.


Don’t ask me why it works-Boost the flavor of roasted vegetables like squash and potatoes if you cut them at an angle before seasoning and roasting.  Angled cuts create more surface area for the vegetables to caramelize in the oven’s heat.



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The Poor Man has been educating Americans about the systematic plundering of their resources and way of life and what they can do about it since 1999. Our Mission: To protect and promote your freedom, civil rights, financial well being and overall self reliance in these turbulent times.     

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1 comment:

escapeartist said...

Ooola la-good recipes, pretty photos!